Jameson Chiropractic & Acupuncture

Our goal is making you feel stronger, fitter and more confident about your body and your life.

For our bodies to function properly, moderate exercise in every day life is essential. We provide personal training programs to help you make exercise an enjoyable habit.

With a personalized Physical Training program Dr. Jameson will help you to:

• Improve your confidence and self-esteem
• Increase muscle tone and decrease body fat
• Strengthen your heart and lungs
• Improve flexibility and mobility
• Prevent injuries
• Assess your current level of fitness
• Increase your vitality and energy levels
• Create a personalized and flexible exercise program
• Supervise exercise
• Provide structure, results, variety and motivation
• Help you achieve your goals quickly and safely
• Motivate you and help you stick with your program
• Make you look and feel GREAT!
• The building blocks to any healthy body are good nutrition, moderate exercise and a happy outlook.

Nutrition is the key to success for weight loss, muscle growth or just general health. In today’s society there are types of stress that can easily cause illness or adverse health problems. These include work stress, emotional stress, pollution, radiation, fast foods, or even excessive exercise.

During times of stress, the body has increased needs for vitamins and minerals which are stored to repair and rejuvenate damaged cells. Unfortunately, many of today’s foods are lacking in adequate amounts of vitamins and minerals, due to some foods being over processed, and fruit and vegetables being artificially ripened or stored in long-term cold rooms to maximize their shelf life.

We can help you to utilize healthy eating plans and nutritional education to maximize your ability to achieve your health goals. Everyone’s body is different so we provide personalized nutrition programs to improve your health and well-being. Call Jameson Chiropractic & Acupuncture in Brentwood, Missouri for a free consultation.